Breaking Down Stroke with Larry Cain, Olympic Gold Medal Winner

September 5, 2016

Larry Cain, Olympic Gold Medalist and now Head Coach at Paddle Monster joins Erik on the Paddlewoo podcast to discuss stroke technique and lessons learned from his olympic life.


Designing a Paddle Board with Kirk McGinty - Part 1

August 20, 2016

Kirk McGinty from L41 SURFCRAFT joins Erik on the Paddlewoo Podcast to discuss paddle surfboard design and Erik's next board.  This is Part 1 of the series Designing a Paddle Board and is the initial discussion and direction for the board.  Follow along on to see different design iterations.  After the board is finished and tested Kirk will come back on the show to break down the performance.


Coaching Jason - Lessons from a week in the Blue Zone

July 18, 2016

Jason and SUP Surfing Coach Erik discuss lessons learned in a week surfing in Costa Rica.  We cover bottom turns, paddle technique, popping up, cutbacks, boards and surfing in crowds.


Eric Goodman - Diving Deeper into Foundation Training, Tips to Building a Solid Body

June 22, 2016

Foundation Training saved my surfing life!  Eric Goodman teaches us fundamental principles that will increase our future happiness.  


Understanding Fins with Tyler Callaway of FCS

June 8, 2016

Tyler comes back on the show to give us a technical understanding of fin dynamics and what you should ride when.  I learned more in this 45 minutes than in a life of surfing.  Enjoy!


Fernando Stalla - Living the Dream in Mexico

May 31, 2016

Fernando Stalla, from Sayulita, Mexico, witnessed the highest levels of paddle surfing in 2010 when a professional contest came to town, and decided to work to achieve that level and a place in the sport.


Kai Lenny - What Motivates, Inspires and Drives Kai

May 9, 2016

A deeper look at Kai Lenny.  In this interview Kai describes how he sees the ocean and Jaws, he breaks down moment by moment his heaviest wave, he opens up about his passion and what fuels his drive.


Will Taylor - Editor and Boss at SUP the Mag

May 6, 2016

Will Taylor, editor of SUP the Mag comes on the Paddewoo Podcast to discuss how they see paddle surfing, its relation to the surf world and the events (Pacific Paddle Games and The SUP Awards) they run.


Jamie Mitchell - Inside the Mind of the World’s Greatest Waterman

April 28, 2016

Jamie Mitchell, arguably the world's greatest waterman, discusses the the mental game of paddling in the open ocean and surfing the biggest waves on the planet.  Jamie is the 10 Time Molokai to Oahu race winner and is currently on the Big Wave World Tour.


Legends! Dave Kalama, Dave Boehne and Colin McPhillips from the Blue Zone in Costa Rica

April 10, 2016

Kalama, Boehne and Colin McPhillips join Erik in Costa Rica for a week of surfing and filming for an upcoming project and sit down to record a podcast from the Blue Zone headquarters during the trip.